Airaa Acadmey – A CBSE Affiliated School in Bangalore
Airaa Academy, a CBSE-affiliated school in Bangalore, emphasizes the importance of enhancing concentration among its learners through various innovative teaching methods and activities designed to engage young minds effectively. Improving concentration in children is crucial for their academic success and overall development. Concentration is the ability to focus on a task without being easily distracted, essential for learning, problem-solving, and completing tasks efficiently. Let’s connect.
Here are ten tips to enhance concentration in children from the best CBSE school in Bangalore.
1. Divide Tasks into Smaller Parts
Breaking down tasks into smaller, manageable pieces can help children focus better and reduce the feeling of being overwhelmed. For instance, instead of asking a child to complete a whole book report in one sitting, you can divide it into stages: reading the book, outlining the report, writing the introduction, body, and conclusion, and then revising the draft.
2. Physical Activity / Exercise
Regular physical activity boosts concentration by increasing blood flow to the brain and reduces stress. Encourage children to engage in activities like playing tag, swimming, or cycling. For example, a quick game of basketball before starting homework can help them burn off excess energy and settle down to focus.
3. Have A Set Study Routine
Consistency is the key. A consistent study routine helps children know what to expect and when to focus. For example, if a child knows that 4 PM to 6 PM is study time every day, it becomes easier for them to prepare themselves mentally and concentrate during those hours.
4. Give them a Break
Short breaks between study sessions can prevent fatigue and maintain high concentration. For instance, a 10-minute break after every 45 minutes of studying allows the child to relax and recharge. Activities like stretching, walking, or listening to music can be effective during these breaks. A short snack break also helps.
5. Simple Daily Tasks
Engaging children in simple daily tasks can enhance their focus and attention to detail. For example, sorting laundry by colour can be a fun yet focused activity. Activities such as setting the table, wiping plates, organizing their room, or spreading butter and jam on bread, all require concentration. Additionally, completing these tasks provides a sense of satisfaction.
6. Set Time Limits for Tasks and Reward Them
Initially, giving your child a task and watching them complete it might be exciting, but this can quickly fade, causing them to lose interest. To maintain their engagement, continue to make the tasks challenging. Setting specific times to complete the tasks and offering rewards after completion can motivate children to concentrate. For instance, if a child completes their math homework within 30 minutes, they might earn extra playtime or a favourite snack.
7. Play Games That Require Concentration
Engaging children in games that demand focus and strategic thinking can significantly enhance their concentration skills and stimulate cognitive functions essential for learning and problem-solving. For example, Jigsaw puzzles and Sudoku require children to pay close attention to details, recognize patterns, and think critically.
8. Remove All Gadgets And Distractions
Constantly checking tablets or messages can disrupt child’s focus and distract them from their current task. It’s essential to minimize these distractions by removing gadgets and creating a quiet study environment. For example, making sure the study area is free from TVs, smartphones, and other potential distractions helps children concentrate more effectively on their work.
9. Enough Rest and Sleep
Adequate rest and sleep are vital for maintaining concentration levels. Ensure that children get the recommended amount of sleep for their age group. For example, a school-aged child should get 9-11 hours of sleep each night to be well-rested and focused during the day. This will rejuvenate them and keep them attentive, aiding better concentration on current tasks.
10. Healthy Diet
A balanced diet is crucial for brain function and concentration. Fruits, vegetables, whole grains, and lean proteins provide essential nutrients for optimal cognitive performance. For instance, a breakfast of oatmeal with fruit can boost a child’s focus and school performance. Foods rich in Omega-3s, folate, protein, and Vitamin D, like milk, eggs, fish, oats, and nuts, are beneficial. Conversely, foods high in sugar, salt, and unhealthy fats should be limited as they can decrease concentration and cause lethargy.
Young children are in a constant state of growth, development, and learning. During this period, parents and educators must teach them good habits and establish a consistent schedule and routine. The skills they acquire at this age will stay with them for a lifetime.
Fostering Concentration Skills at Airaa Academy – A CBSE Affiliated School in Bangalore
At Airaa Academy, a CBSE-affiliated school in Bangalore, we prioritize these tips to promote an environment that enhances learners’ concentration. By integrating these strategies into the daily routines and academic programs, we ensure that our learners develop strong concentration skills, essential for their academic success and overall development. Our commitment to provide a supportive and focused learning environment helps our learners reach their full potential. If you are looking for the best CBSE school in Bangalore, you are at the right place.
Contact us now at the best CBSE school in Bangalore.
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