Emotional Wellness at Airaa Academy: Best CBSE School in Banashankari, Bangalore
Children with their boundless energy and vivid emotions, often find themselves navigating a rollercoaster of feelings. Helping them navigate these feelings is crucial for their overall well-being. Implementing effective calming strategies can empower children to manage their emotions and build resilience. Discover effective calming strategies for children at Airaa Academy.
Here are a few simple yet powerful techniques that can make a significant difference in helping children find their emotional balance.
Ask for a Hug
Physical touch has a soothing effect on children. Encouraging them to ask for a hug when they feel overwhelmed provides comfort and reassurance. Hugs release oxytocin, often referred to as the “love hormone,” promoting a sense of security and connection.
Solve a Puzzle
Engaging in activities that require focus, such as solving puzzles or playing a board game, can divert a child’s attention from their emotions. This practice provides mental engagement and promotes problem-solving skills, enhancing cognitive development.
Name the Feeling
Teaching children to identify and label their emotions is a crucial step in emotional intelligence. By naming their feelings, children gain a better understanding of what they are experiencing, making it easier to communicate and seek support.
Wash Your Face
A simple yet effective technique involves splashing cold water on their face. This sensory experience can provide an immediate cooling effect, helping children to reset their emotional state and regain composure.
Rub Palms Together
This kinesthetic activity helps children shift their focus away from intense emotions. Rubbing palms together generates a tactile sensation, redirecting their attention and providing a physical outlet for stress or anxiety.
Take Deep, Slow Breaths
Deep breathing exercises are powerful tools for calming the nervous system. Children should be taught to take slow, deep breaths, filling their lungs with air and exhaling slowly. This simple technique helps regulate emotions and promotes a sense of calm.
Drink Water
Hydration plays a crucial role in emotional well-being. Encourage children to take a break and drink a glass of water whenever they feel overwhelmed. Staying hydrated supports overall health and has a positive impact on the mood.
Expressive Art
Creative expression serves as a powerful outlet for overwhelming emotions. Encouraging children to draw, paint, or mould their feelings allows them to externalize and process complex emotions creatively and constructively.
Nature Connection
Children exposed to nature experience a feeling of calmness and a soothing effect. A walk in the park, observing plants, or simply feeling the breeze can help ground children and provide a refreshing perspective.
Walking on the line
Engaging in walking along a line fulfils the developmental requirement of young children experiencing a sensitive phase for movement coordination, typically beginning at 2.5 years old. This activity often provides children with a feeling of balance and calmness, stemming from the blend of focused mental concentration and precise body control needed to successfully navigate the line.
Silence Activity
One well-known exercise in Montessori education that promotes focus, self-control, and inner serenity in learners is the “Silence Activity”. It is an easy yet effective tool that helps learners pay attention, calm down, and see the world from a fresh perspective.
In the journey of childhood, where emotions are vast and sometimes overwhelming, the incorporation of calming strategies becomes paramount. Incorporating these calming strategies into a child’s routine can contribute to emotional resilience and provide them with valuable tools for navigating life’s challenges. By fostering these healthy habits, parents and facilitators can empower children to manage their emotions positively and constructively.
Fostering Emotional Well-being at Airaa – The Best CBSE school in Banashankari, Bangalore
Airaa Academy, the best CBSE school in Banashankari in Bangalore, prioritizes the well-being of its learners by incorporating effective calming strategies into daily practices. Recognizing the impact of emotional balance on academic success, our institution emphasizes personalized approaches. From encouraging the learners to seek comforting interactions to integrating mindfulness activities like deep-breathing exercises, we create a supportive environment for learners. The academy is committed to nurturing emotional intelligence, allowing learners to name and navigate their feelings. Through these intentional practices, this best CBSE school in Bangalore ensures that learners excel academically and develop crucial life skills for a resilient and balanced future.
Website – www.airaa.com
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